John Barban - Recipe Guide.pdf

(1034 KB) Pobierz
917691287.001.png
www.AnythingGoesDiet.com
Delicious Easy & Fun
REcipEs
All rights Reserved
©2011 copyright Strength Works Inc.
No portion of this book may be used, reproduced, or transmitted in any form or by any
means, electronic or mechanical, including fax, photocopy, recording, or any information
storage and retrieval system by anyone but the purchaser for their own personal use. his
manual may not be reproduced in any form without the express written permission of John
Barban or Michael Cecchin, except in the case of a reviewer who wishes to quote brief
passages for the sake of a review written for inclusion in a magazine, newspaper, or journal,
and all of these situations require the written approval of John Barban or Michael Cecchin
prior to publication.
he information in this book is for educational purposes only. he information in this
book is based on my own personal experiences and my own interpretation of available
research. It is not medical advice and I am not a medical doctor.
he information within this book is meant for healthy adult individuals. You should
consult with your physician to make sure it is appropriate for your individual circumstances.
Keep in mind that nutritional needs vary from person to person, depending on age, sex,
health status and total diet.
If you have any health issues or concerns please consult with your physician. Always
consult your physician before beginning or making any changes in your diet or exercise
program, for diagnosis and treatment of illness and injuries, and for advice regarding
medications.
The Anything Goes Diet:
Recipe Guide
his is a book of common recipes that you will likely recognize but done as
lower calorie options. here are options for breakfast, lunch, dinner, appetizers
and desserts. Eating for weight loss can be enjoyable and very tasty with just
a few key substitutions.
You might notice some dishes that you’re familiar with by name, but you may
not have thought to make them in the way we have laid out here.
Each recipe is meant to create the same taste and experience as the ‘regular’
version but with less total calories. his is a big key to eating meals that are
satisfying and feel like ‘yours’ while still losing weight.
he goal of this manual is to give you lots options for cooking all kinds of
diferent meals that you are already familiar with and like but with less total
calories. And we’ve also tossed in some new ones that you might not have seen
before (because variety and learning something new is never a bad thing).
Eating realistic, lavorful and satisfying meals during your weight loss is a big
key to getting the weight of while enjoying the process.
Finally, once you reach your goal weight you can always use the recipes in this
guide to maintain your new weight.
In many cases these new recipes are simply how I make many of these meals
and I’m just as happy eating them as the ‘old’ higher calorie versions I used
to make.
A little attention to detail when you’re cooking will go a long way to make
weight loss fast, easy sustainable and enjoyable.
Let’s get cooking!
4
Recipe Contents
Breakfast ............................................................................................ 10
Bagel and Lox ................................................................................ 11
Breakfast Burrito ............................................................................ 12
Breakfast Crepes ............................................................................. 13
Bran Muins .................................................................................. 15
Breakfast Strata .............................................................................. 16
Cofeecake ...................................................................................... 17
Eggs Benedict ................................................................................. 18
Easy Hollandaise Sauce ................................................................... 19
French Toast ................................................................................... 20
Pancakes ......................................................................................... 22
Southern-Style Biscuits and Gravy .................................................. 24
Gravy ............................................................................................. 25
Easy Breakfast Scramble ................................................................. 26
Sweet Potato Hash ......................................................................... 27
Egg White Scramble (No Carbs) .................................................... 28
Pancakes 2 ...................................................................................... 29
Cheese and Veg Omelette ............................................................... 30
French Toast 2 ................................................................................ 31
Wales ........................................................................................... 32
Lunches .............................................................................................. 33
Chicken Tikka Masala .................................................................... 34
Vegetable Curry ............................................................................. 35
Nova Scotia Donairs ...................................................................... 36
Fish and Chips ............................................................................... 38
Hamburgers and French Fries ........................................................ 39
5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin